Piles of books that were never read. Puzzles collecting dust. Your Rubix cube that is now fodder for the kids or grandkids.
While many people resolve to exercise their muscles, they might forget to exercise their brains. It can keep your mind young and sharp while giving you an excuse to make more time for reading and puzzles.
- Use reading as a wind-down technique before bed. Clip on a travel book light so you can enjoy lucious literature wherever you go.
- Turn off the TV and challenge your family to a Sudoku tournament
-
Play memory games on long road trips or flights
-
Change up your routine to stimulate brain activity
