Even the most experienced travelers can't escape jet-lag. Many people build in extra days into their stay to get over their wacky internal clock. If you try to prevent it before you take off for your destination, you can reduce the signs and symptoms of jet-lag.
- About five days before you leave, shift your sleep-awake pattern to match that of your impending destination. Make the change gradually at about an hour per day.
- When it's daytime at your final destination, stay awake. When it is night (at your destination) try to sleep in order to train your body.
- Don't forget to set your watch to local time when you're on your flight!
- Hydration is key. Drink plenty of water and avoid liquids with caffeine and alcohol.
- Try a homeopathic remedy for jet-lag such as No Jet-Lag
- It's homeopathic and manufactured according to the Homeopathic Pharmacopoeia of the United States (HPUS). Made with all natural ingredients.
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